Meet Shaun Grant

For over 15 years, I lived with crippling social anxiety — panic attacks, social phobia, agoraphobia, the lot. My world shrank to the size of my fear. Then, after years of trial and error, I finally cracked the code and healed myself.

Seventeen years on, I’m still anxiety-free — and I’ve spent the last sixteen years heling thousands of others to do the same.

👉 You don’t need to “manage” anxiety. You can remove it. I’ll show you how.

Anxiety Coach |Author

I know what it’s like to live in fear. I also know how to break free.

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From Sufferer to Healer

For years, I was the guy who couldn’t queue at the bank, walk to the letterbox, or drive on the motorway without panic gripping me.

Therapy gave me understanding, but not results. Meds numbed the symptoms, but never solved the cause.

Out of desperation, I built my own roadmap — a step-by-step way to rewire the fear patterns at the root of anxiety. It worked. It’s kept me free for nearly two decades.

Now, it’s the same roadmap I use to help others reclaim their lives.

If I can do it, you can too. And I’ll show you exactly how.

Why My Story Matters to You

This isn’t about me. It’s about you.

If you’ve tried everything and still feel stuck…
If you’re exhausted from coping tricks that don’t last…
If you’ve started to believe you’re “broken”…

…I want you to know you’re not. You just haven’t been shown the How To.

That’s what attackpanic™ is — not another coping strategy, but the blueprint to remove anxiety at its source.

See How I Can Heal In 4-Weeks

I can't say that airing out my dirty laundry for the whole world to see is something that makes my wheels spin, but it's a necessary evil along my journey of helping people heal themselves of anxiety conditions.
Recently I shared an interview with one of my students who was willing to share his story so that it may inspire others to take action. Gutsy effort Abhi, if you can do it, then so can I (Watch Abhi's Testimonial Here).

So then, here is my story (gulp!).

To all you anxiety sufferers, hopefully stories like Abhi's and mine will convince you of two things:
1. You are not alone!
2. Your situation is not as bad as you think!
And 3. (I know I know, but I just thought of a third thing...) If Abhi can heal himself, if I can heal myself, then so can you. You DO NOT have to manage, cope, live with or resign yourself to a life of limitations and lack.... YOU CAN HEAL YOURSELF - but you do have to be prepared to take action, to do whatever it takes, to do what you have been avoiding, and dump all the false beliefs and BS habits that you are holding onto that's keeping you stuck.

The attackpanic™ Approach – What Makes This Different

Most methods teach you to manage anxiety. I teach you how to remove it.

attackpanic™ is built on 4 Building Blocks™ and tools I created through my own recovery and 17+ years of coaching:

The Panic Attack Eliminator™ – break the cycle instantly.
The 7 Golden Rules™ – daily habits that hardwire calm and confidence.
The Problem-Solving Process™ – step into situations you once avoided.
The Daily Planner & Journal™ – track victories, lock in change.

It’s not theory. It’s not endless talking. It’s action, structure, and transformation — in just 4 weeks.

Real Lives Changed

When one of my students Abhi reached out to me he had been suffering from GAD (and eventually panic attacks) for 15 years. He lived in a constant state of worry and unease. His recurring depressive and bizarre thoughts were centred, among other things, around getting old and dying. At the height of his anxiety condition, not only could he no longer sleep, but he started suffering from panic attacks while breathing and drinking water! Holy shit! Two pretty important things right there and he’s struggling to do them! Imagine that!!
Abhi had been to doctors and shrinks, and had been taking medication for years. Over time things were just going from bad to worse. Out of desperation Abhi’s wife turned to Amazon and found my book attackpanic. She bought it for Abhi, and after reading it, he reached out to me, and subsequently joined my 4 x week 1 on 1 personalised coaching programme at the beginning of 2018. The rest is as they say history, and I let Abhi tell his own story from here.

See How I Can Heal In 4-Weeks

Shaun Beyond Coaching

I’m not a guru. I’m a husband, a dad, a musician, an ordinary Kiwi bloke who loves a good laugh (usually at myself). I’m also living proof that an unrestricted life is possible after life living with an anxiety condition.

When I’m not coaching or writing, you’ll find me with my family, travelling, or tinkering away on new ways to make healing simple and accessible for everyone.

When I’m not coaching, you’ll usually find me with my family, travelling, or just enjoying life’s simple pleasures — from beach walks to BBQs to music. Here are some moments that keep me grounded and remind me why freedom matters.

Join Me

You don’t have to live like this anymore.

I know how heavy it feels when fear runs your life. I also know the relief of breaking free. I’d be honoured to walk with you as you do the same.