From fear of social interaction and judgment to a life of freedom, no limits, no restrictions

The Book Readers Used Worldwide to End Panic & Social Anxiety.

Based on my own recovery and 16+ years helping others heal - no BS, just lived experiences, proven results and real recoveries.

If coaching isn’t your first step, this book is the next best thing.

Inside, I share the exact "How To" process I used to end panic attacks, stop fearing fear, and dismantle the anxiety condition itself.

It’s a proven roadmap you can follow at your own pace to reclaim your freedom.

Imagine walking into a café, driving on the motorway, meeting people, talking in front of a crowd without fear holding you back. That’s what this book has given others, and it can do the same for you.

attackpanic (Second Edition) by Shaun Grant - Anxiety Coach | Author

The 10 Brutal Truths That Kick-Start Your Recovery from Social Anxiety

If you’re not ready for coaching or the book, this is the perfect first step.

Inside this free guide, you’ll discover the 10 Brutal Truths I wish I’d known sooner - the same truths that marked the turning point in my own recovery, and in thousands of others.

Download the PDF, watch the companion video, and keep these truths close - on your phone, your fridge, or your desk as a daily reminder that healing is possible.

FREE RESOURCE

They’re raw. They’re real. And they’ve already sparked real change for so many lives.

No spam, ever

Watch My Full Breakdown of the 10 Brutal Truths

Whether you download the guide or watch this video, you’ll walk away knowing that RECOVERY IS POSSIBLE

Not a reader? Me neither! No problem. In this powerful 35-minute video, I break down the same 10 Brutal Truths that saved me and so many others around the world.

VIDEO RESOURCE

Click the Play button

Social anxiety isn’t just nerves - it’s a condition that quietly takes over your life.

Cause and Effect

So you get stuck. You try to outrun or manage the symptoms - the racing heart, the dread, the fear, the endless rehearsing. But those are just the effects of social anxiety - not the cause.

And as long as the cause remains, the effects will keep coming back.

That’s why coping strategies never lead to real healing.

They might help you feel safer in the moment… but they don’t set you free.

If you’ve ever:

• Avoided a party, meeting, or date because you couldn’t face the panic.

• Rehearsed every word in your head before speaking.

• Left a room early because you felt exposed, embarrassed, judged, or out of place…

Then you know how exhausting it is.
You miss opportunities.
Your world gets smaller and smaller.

Truth Bomb: Your fear and uncomfortable sensations - aren’t the real problem. They’re just the effects. The cause is the underlying learned pattern of behaviour driving it. That’s the real problem that must be addressed.

And because it’s learned, it can be unlearned. Until that changes, nothing else will. Remove the cause… and you remove the effects.

That's gotta make sense right?

You already know what you should do - face the fear, stop avoiding, start living. But no one shows you how. Because almost everyone else focuses on the effects - not the cause.

You don’t have to stay stuck in the cycle - HEALING IS POSSIBLE.

You don’t stay trapped because you’re weak - you stay trapped because no one ever showed you the way out.

For years, you’ve been told to “cope,” to “manage,” to “live with it.”

But coping isn’t living.

And deep down, you’ve always known there had to be more.

The truth is, there is a way forward. A way to finally deal with the cause, not just the effects.

And once you remove the cause, the fear, panic, and limitations that once controlled your every move.

That’s why my approach is different - it’s not about managing anxiety. It’s about ending it.

There is a way out

The Answer You’ve Been Searching For

Not coping. Not managing. Not avoiding.

You don’t need another technique to calm yourself down. You don’t need another “toolbox” to manage panic. You don’t need to control your environment or keep yourself safe.

👉 The real breakthrough is this: social anxiety isn’t about the café, the queue, or the crowd - it’s about the learned pattern inside you.

And that pattern can be unlearned.

The only answer you need is Attitude - a fearless one. When you stop fearing the sensations, the panic switch flips off at its source.

In my 4-Week personal 1 on 1 Coaching Program, we’ll:

• Break the anxious patterns that keep fear alive.

• Rewire your reactions with calm, fearless responses.

• Replace avoidance with confident action - step by step, day by day.

And this is where life opens back up:

• Sitting in meetings without the dread.

• Talking to people without rehearsing every word.

• Standing in line, joining friends for coffee, walking into a café - and actually enjoying it.

• Living free, unlimited, and doing the things you love again.

This isn’t coping. It isn’t theory. It’s a clear roadmap out - and I’ll walk it with you every step of the way.

Real Benefits with attackpanic™ 4-Week 1 on 1 Coaching

You live freely again.

You walk into meetings, crowds, and social gatherings without fear of panic, judgment, or embarrassment.

You feel liberated and at peace.

The constant “what if” thoughts disappear, replaced with calm, gratitude, and a meaningful vision for your future.

You say yes to travel, conversations, and connection - doing the things you once avoided, freely and enjoyably.

You reclaim your life.

Imagine walking through every situation with calm, confidence, and freedom - living without limitation or restriction.

What you get - and why it actually works

Eight premium, proprietary features that move you from overthinking to doing. No fluff - just the exact steps, tools and coaching that end panic, rebuild confidence and lock in an anxiety-free life

See the full programme

Shaun Grant - Anxiety Coach | Author of attackpanic™

For 15 years, anxiety ruled my life — panic attacks, social phobia, GAD.
I tried everything. Nothing worked.

Then I discovered a process that didn’t just manage anxiety — it ended it. I cracked the code. I’ve now been free for over 17 years.

Since then, I’ve helped thousands of sufferers worldwide through my book AttackPanic (now in its second edition), my 1-on-1 coaching program and online course. Together, we’ve beaten panic, phobias, OCD, PTSD, and social anxiety — without meds, gimmicks, or endless coping strategies.

This is not theory. It’s a proven roadmap built on lived experience.
I’ve lived it. My students have lived it. And if we can do it, so can you.

👉 If you’re ready to finally be free, book your free consultation today.

I know exactly where you are - because I’ve been there

Real people. Real recovery.

The Full Transformation with attackpanic™ 4-week 1 on 1 Coaching

Imagine living free of fear, judgment, and limitation. Your recovery starts here.

Frequently Asked Questions

What is attackpanic?

Attack Panic is a program designed to heal anxiety effectively through proven techniques and personal coaching.

Who is this program for?

It’s for anyone suffering from panic attacks, social anxiety, agoraphobia, OCD, PTSD, or GAD looking for recovery.

How does coaching work?

The coaching includes a four-week personal program focused on practical strategies tailored to your needs for recovery.

What are the program outcomes?

How long does the program take?

Is there a money-back guarantee?

Yes, we offer a satisfaction guarantee for the program to ensure your peace of mind.

Will this work for me if I’ve had social anxiety for years?

Yes. Many of my clients have struggled for decades before finally breaking free.

Do you work with people worldwide?

Yes - all coaching is online.

What if I’ve tried therapy or medication before?

That’s common. My method targets the root cause, not just symptoms.

Is the book enough to recover?

Yes - if you fully apply it. Coaching speeds up results.

How quickly will I see changes?

Some feel lighter in days, others in weeks.

What’s included in coaching?

Daily personalised guidance, The Problem-Solving Process, Daily Planner, Journal, and accountability.

Do I need to stop my current treatment?

No - you can use my approach alongside it.

Will I need ongoing support?

Most clients don’t. Once you’re free, you stay free.

Can I start with the book and move to coaching later?

Yes - many do.

What if it doesn’t work for me?

If you follow it fully, it works. I’ve never seen it fail when applied correctly.