"Firstly just want to say great book and amazing story you went through! I don't know how you went through all that pain suffering for so long but so happy that you got through it all a stronger person!
I got my first panic attack at the end of March and didn't know what it was...Thought I got a heart attack or something. From that moment on I kept on having this anxious feeling (of course I went to a cardiologist and said all is fine) and I did some research and realised I have some sort of anxiety.
I lately started having more panic attacks (one while I was driving) and then got scared of driving and even flying and working myself up so much before I know I need to drive or fly or go somewhere public. I was reading some free advice on Dr. R Wilson website and found it very interesting and helping me. But I just realised I had to get some help so went on the internet and there your book popped up. I read the first pages on the internet for free and just knew I had to buy it. So I did 3 days ago and believe it or not I already read the whole book...amazing! My first day today without feeling panicky and decided this morning just to get in the car and face my fears. Something happened and I just realised these sensations in my body are just sensations like you said and I get them from GAD and nothing to fear. So I just let them fill me without giving them meaning and so far so good.
If they return then I will just continue with your BB3 and keep on practicing." - Nico (Poland)